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[Better Habit-Making - Part 2] A Scientific Perspective

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[Better Habit-Making - Part 2] A Scientific Perspective | Productive Muslim

In Part 1 of this series, I explained how in the Islamic worldview the success of forming a new habit depends on the state of the heart. By keeping the heart clean from vices and full of remembrance of Allah subḥānahu wa ta'āla (glorified and exalted be He), it is in man’s nature to change his actions for the better.

In this part, I will explain habit formation from the perspective of Western science and how we can utilize this knowledge to help us build our habits.

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