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    • Salam
      Ramadan Mubarak
      I live in India and for me Ramadan starts a day later than some countries eg. Saudi Arabia. So as it is Day 3 here it will Day 4 there. I hope this answers your query

  1. YES! That is definitely the first step, just accept your sleep routine will change and don’t fight it. I was feeling guilty about taking two naps today, but I needed them to make up for the lost sleep at night.