[Ramadan Sleep Webinar Replay 2]
How to master your sleep during Ramadan?

Join Productive Ramadan Online Course Now →

Here’s what you’ll learn in this online training webinar:

  • Why mastering your sleep in Ramadan is extremely important
  • What personal, home, and cultural factors are affecting your sleep during Ramadan
  • What researchers have found about the effect of fasting on sleep & what that means for us
  • How to fight drowsiness during the day in Ramadan
  • How to manage sleep during the short summer Ramadan nights (& still pray taraweeh, and wake up for suhoor & Fajr prayer)
  • How many hours of sleep should you ideally aim for during Ramadan (and the science behind it)
  • How to manage your lifestyle (& those around you) to sleep better during Ramadan
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