Are you trying to get in shape? If so, might as well use technology to help your journey! Here are 5 apps for you to consider for your fitness goals. You walk into the office and realize, stopping dead in your tracks – your phone is still charging in the kitchen. And then it sinks
Read articleIncrease Your Energy with Energy-Rich Foods
Do you constantly feel lazy and worn out at work or at home? If this occurs even after you consume your daily meals and have adequate sleep, then it may simply mean your diet is lacking in energy rich foods. Energy foods as the name suggests are specialists that give your body and brain a
Read articleDeath by French Fry?
Prior to embarking on my journey towards attaining a healthier lifestyle with Sunnah Fit, I was very fond of the popular french fry. Some who knew me in my past would even say I was addicted. If it was in front of me, I had to eat it, even if that meant taking it off
Read articleAt Your Mothers Feet: Taking Action on Global Maternal Health
Image from GreenProphet.com Every Muslim has heard the saying “Paradise lies at your mother’s feet”. We know that Islam has placed emphasis on the high status of mothers and the vital role they play in society – as educators, carers, as the backbone of families and societies. We know we are enjoined to honour both our parents, yet the Prophet (Peace and blessings
Read articleMorning Nutrition Routine: The Start of your Day
Do you have a long day ahead at work? Are you thinking of skipping breakfast or lunch? If you are among the many who give more importance to your work deadlines than to your eating patterns, it is time you reconsider this habit. You probably have heard this before, but it still remains true that
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