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  1. Jazakallah khair for this very informative post! I learned so much from this very helpful post. For example, during iftar I would just drink water and avoid dates but after reading this post I’ve realized the true wisdom of Islam and the nutriitional value of the date !

  2. JazakAllah this was everything I was looking for. May Allah bless you and reward you for every gram of lean muscle I put on this Ramadan haha.