One of the most frequently asked questions by Muslims to nutrition experts is how can I workout and eat properly while I am fasting? Most people see the blessed month of Ramadan as a time when they will surely lose strength and or muscle mass and some people think that the best they can do is “maintain” their weight/muscles
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Written by Rehan Jalali
Rehan Jalali is President of the Supplement Research Foundation. He is a nationally recognized Certified Sports Nutritionist (C.S.N.) who has developed over 100 cutting edge products for the dietary supplement industry. He has developed cutting edge customized nutrition and supplementation programs for actors getting ready for movie roles, and celebrities for award shows. Visit his website at www.rehanjalali.com