“Sitting is the new smoking”, they say! Latest research suggests that employees who spend their days sitting behind a desk are more likely to gain weight and inflict permanent damagesRead article
Written by Rushdhi Ismail
Rushdhi Ismail is the founder & CEO of 'leanandhealthy.me', an online lifestyle coaching company. It runs a 6-month online course that teaches the essentials of being lean and healthy with an Islamic perspective. He is currently running a free seven-day course aimed at introducing the philosophy of his program.