“Sitting is the new smoking”, they say! Latest research suggests that employees who spend their days sitting behind a desk are more likely to gain weight and inflict permanent damages to their bodies. If there is one thing you can change in your life that would immediately improve your health, it’s this: Sit less! The health
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Written by Rushdhi Ismail
Rushdhi Ismail is the founder & CEO of 'leanandhealthy.me', an online lifestyle coaching company. It runs a 6-month online course that teaches the essentials of being lean and healthy with an Islamic perspective. He is currently running a free seven-day course aimed at introducing the philosophy of his program.