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Rushdhi Ismail

Written by Rushdhi Ismail

Rushdhi Ismail is the founder & CEO of 'leanandhealthy.me', an online lifestyle coaching company. It runs a 6-month online course that teaches the essentials of being lean and healthy with an Islamic perspective. He is currently running a free seven-day course aimed at introducing the philosophy of his program.

ReasonsToDitchYourChairToday|ProductiveMuslim

4 Reasons To Ditch Your Chair Today

Rushdhi Ismail, Thu 8 Jumada Al Akhira 1437AH 17-3-2016AD Physical Productivity Spiritual Productivity 4 minutes

“Sitting is the new smoking”, they say!  Latest research suggests that employees who spend their days sitting behind a desk are more likely to gain weight and inflict permanent damages

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