Ah, that time of the year is just around the corner – Ramadan! And when that realisation hits us, we start to plan and prepare ourselves for the holy month and get the most out of the blessed days. Alas, we forget one main concern: food. It’s not so much forgotten as being unprepared for. We
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FEATURED: Hungry for Change? Impact Hunger
When we fast in Ramadan, we inevitably think of those who feel hunger every day of the year. Can you imagine if no food was available at sunset? Millions of people face this crisis—their hunger doesn’t end at sunset. We know the grim statistics: 850 million people in the world are undernourished (that’s one in every six
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Increase Your Energy with Energy-Rich Foods
Do you constantly feel lazy and worn out at work or at home? If this occurs even after you consume your daily meals and have adequate sleep, then it may simply mean your diet is lacking in energy rich foods. Energy foods as the name suggests are specialists that give your body and brain a
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Some swear by natural foods, others are more adventurous and try out genetically modified foods that promise to possess ‘super nutrients’ required in the right amounts. The relationship we share with foods is unique. Love them or hate them, we sure cannot live without them! Although some latest scientific research has thrown immense light on
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Morning Nutrition Routine: The Start of your Day
Do you have a long day ahead at work? Are you thinking of skipping breakfast or lunch? If you are among the many who give more importance to your work deadlines than to your eating patterns, it is time you reconsider this habit. You probably have heard this before, but it still remains true that
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