Certified Ergonomic Assessment Specialist (Back School of Atlanta)
Certified in Scientific Core Conditioning (CHEK Institute)
Metabolic Conditioning Coach NESTA
Certified in the Foundations of Heart Rate Variability (HRV Course)
Certified Meditation Guide (Natural Healer)
Like many of us, I have been striving to improve my health throughout different stages of my life. Experimenting with multiple fitness modalities, dietary lifestyles, and a variety of health “hacks”. It was only in my 40s when I became aware of what works best for me. And learned how to listen to the signals from my own body.
Through much trial and error, alhamdulillah I can honestly say I’ve reached my greatest levels of health, fitness, and general well-being in my mid-40s. And you know what’s more surprising? I discovered that the heath and wellness lifestyle habits are already embedded within Islam.
You see, I have been a Muslim for almost 30 years.
But sadly, I was looking elsewhere for the optimal lifestyle that would support my vitality, wellness, and life-performance. If you’ve had similar experiences... it isn't your fault. The solution may be right under our noses. Just that we don’t apply it in our modern life... because we don’t know how. The thing is: we were given the ultimate blueprint for success in life and the hereafter in the Qur’an and Sunnah.
There is no other blueprint that exists that is truly holistic. We often hear that Islam is not just a belief system, but is also a lifestyle. But this truth has not been fully realized by so many of us. If we take a deep dive into Islamic lifestyle practices with regards to mindfulness, nutrition, movement, sleep rhythms, environment, relationships, stress management etc, we will realize that the answers have already been provided to us.
It is through these principles that I have had the greatest success personally as well as with my clients, helping many to accomplish what I think we can all agree is the most important of pursuits. Which is why I’d like to invite you to our upcoming Wellness Masterclass.
The Wellness Masterclass registration in now closed.
What You Will Learn
Wellness Defined – Holistic wellness and performance in-light of the Islamic lifestyle paradigm.
An introduction to the pillars of holistic health and wellness
Self-assessing to gain clarity on our personal needs
Establishing our purpose and setting our intentions
Determining who we want to be at the end of this course
Exploring our Ready-Willing-Able to change status
The 2 Forces – An exploration of the 2 forces of balance.
Stress vs Recovery – The balancing act
Homeostasis – Achieving balance through lifestyle practices
Working out vs. Working-In
The power of prayer, gratitude, and compassion
Breath – Our superpower
Circadian Rhythms – Our connection to the alternations of night and day.
Sleep – Our greatest medicine
Islamic emphasis on rhythms
The Barakah of the morning
Steps and hacks to begin our journey towards sleep optimization
Movement – Making movement a part of our identity.
The Sunnah movement lifestyle
Hacks to mimic the movement of our predecessors
Posture and psychology
Why movement is one of the last available frontiers for our health optimization
Easy to implement movement assignments (No gym required!)
Nutrition – Eating the good things which Allah has provided.
Exploring the Islamic relationship with food
The “Real Food” diet and Life-performance nutrition
Taking our first steps towards a new relationship with food
Bringing it all together.
A well-structured day in the life of a modern Muslim
Consistency – crawling before we sprint
Listening to our bodies
Bio-hacks and habit stacks
Our Students 💚 This Program!
CEO, Lantern Life Fitness Ltd
"Bismillah! This is my sincere testimonial after completion of the Wellness Masterclass with Richard Jordan!
The Wellness Masterclass with Richard Jordan under the fine umbrella of The Productive Muslim Company was everything I needed in my journey at the point that I began it, Alhumdhulilah!
My path had taken many surprising turns before I found out about this masterclass and its impact on me since its completion has not left me and carries its inspiration in my mind and practices everyday.
Now, from when I start my day to its close, to what I eat- all parallel to a bigger why and has so much more of an informed how!
By this I mean, Richard demystifies health practices of mindfulness, nutrition, sleep, stress and physical activity and helps you understand the role they all play in unison, in our lives from both a deep scientific perspective and Islamic lens.
The best thing is, there is so much emphasis on practical elements that are encouraged to be actioned every week once the knowledge is shared. Not forgetting Richard's enthusiasm in answering all our questions!
This helped me so much because by the end of the masterclass there was a sense of behavioral change that I experienced.
A memory of practices that were beneficial, which not only are so important to our well-being but also related to the worship of Allah because we are taking better care of the Amanah He has blessed us with.
This wellness masterclass equips you with the tools and tricks to do so with ease!
Alhamdulillah. I highly recommend the Wellness masterclass for anyone looking to have a renewed, inspired, and practical perspective on how we can better take care of our health! May it be deeply beneficial for you! Ameen..”
Dr. Asif Mehmood
"Being a doctor, the Wellness Masterclass helped me a lot!"
"Just wanted to say a massive JazakAllah khair to Richard! It was really life-changing!"
"This class taught me how to do the basics: to breathe, eat sleep and move properly!"
How It Works
You’ll attend a LIVE, group online class each week.
During each lesson, you will get simple and practical activities to work on. The program will be done LIVE so that it is more interactive, and you can also ask any questions you have during the Q&A session.
What if you miss a LIVE session?
You will receive a recorded replay a few days after the session. And once you get the recording, you can go through it as many times as you like at your own pace. We do recommend attending the live session to get the most out of the masterclass.