The Prophetic Guidance to Health and Wellness

A Safe, Proven and Easier Way To Get Your Health Back On Track 

The Wellness Masterclass With Richard Jordan


The Wellness Masterclass registration in now closed.

“There are two blessings which many people waste: health and free time.” 

- Hadith in Ṣaḥīḥ al-Bukhārī 6049

Sometimes, we only truly cherish what we have... until we actually lose it. 

It might have been a family member who passed on, our health and well-being... or how we spend our time on a day-to-day basis. 

  • We aspire to lose weight, be healthier... but lead sedentary lifestyles.
  • We want to avoid chronic illnesses, but we don't watch what we eat.
  • We want to have more energy and zest in life, but don't invest time in good sleep and exercise. 

And with the lack of time... many of us turn towards the ‘quick fixes’.

Looking into inappropriate hacks and shortcuts - rather than the health and wellness practices that are already prescribed within the Islamic faith.

And what’s worse?

The appalling amount of conflicting information you’ll get from the media, big pharma and even differences in medical opinions when you visit different doctors.

Which makes it even more important to be careful when you look for ways to improve your health and wellness.

And with so much confusion and overwhelm, it’s no surprise why many people just give up taking proper care of their well-being.

When we are chronically unwell... it is much harder to show up as our best selves spiritually. 

Having good mental, physical and spiritual health is the foundation of your ibadah towards Allah s.w.t. 

But what if there was actually a safer and proven way to enhance your health?

A practice that has been working for more than 1400 years?  

The Wellness Masterclass registration in now closed.

Meet Your Wellness Masterclass Instructor

Salaam, my name is Richard Jordan.

I have been trained and certified in the following: 

  • CHEK Holistic Lifestyle Coach HLC1
  • Certified Corporate Wellness Specialist (Global Healthcare Resources)
  • Precision Nutrition Coach Pn1
  • Certified Ergonomic Assessment Specialist (Back School of Atlanta)
  • Certified in Scientific Core Conditioning (CHEK Institute)
  • Metabolic Conditioning Coach NESTA
  • Certified in the Foundations of Heart Rate Variability (HRV Course)
  • Certified Meditation Guide (Natural Healer)

Like many of us, I have been striving to improve my health throughout different stages of my life. Experimenting with multiple fitness modalities, dietary lifestyles, and a variety of health “hacks”.  It was only in my 40s when I became aware of what works best for me. And learned how to listen to the signals from my own body. 

Through much trial and error, alhamdulillah I can honestly say I’ve reached my greatest levels of health, fitness, and general well-being in my mid-40s.  And you know what’s more surprising? I discovered that the heath and wellness lifestyle habits are already embedded within Islam.

You see, I have been a Muslim for almost 30 years.

But sadly, I was looking elsewhere for the optimal lifestyle that would support my vitality, wellness, and life-performance.  If you’ve had similar experiences... it isn't your fault. The solution may be right under our noses. Just that we don’t apply it in our modern life... because we don’t know how. The thing is: we were given the ultimate blueprint for success in life and the hereafter in the Qur’an and Sunnah. 

There is no other blueprint that exists that is truly holistic. We often hear that Islam is not just a belief system, but is also a lifestyle.  But this truth has not been fully realized by so many of us. If we take a deep dive into Islamic lifestyle practices with regards to mindfulness, nutrition, movement, sleep rhythms, environment, relationships, stress management etc, we will realize that the answers have already been provided to us. 

It is through these principles that I have had the greatest success personally as well as with my clients, helping many to accomplish what I think we can all agree is the most important of pursuits.  Which is why I’d like to invite you to our upcoming Wellness Masterclass. 

The Wellness Masterclass registration in now closed.

What You Will Learn

Session 1

Wellness Defined Holistic wellness and performance in-light of the Islamic lifestyle paradigm.

  • An introduction to the pillars of holistic health and wellness
  • Self-assessing to gain clarity on our personal needs
  • Establishing our purpose and setting our intentions
  • Determining who we want to be at the end of this course
  • Exploring our Ready-Willing-Able to change status

Session 2

The 2 Forces – An exploration of the 2 forces of balance.

  • Stress vs Recovery – The balancing act
  • Homeostasis – Achieving balance through lifestyle practices
  • Working out vs. Working-In
  • The power of prayer, gratitude, and compassion
  • Breath – Our superpower

Session 3

Circadian Rhythms – Our connection to the alternations of night and day.

  • Sleep – Our greatest medicine
  • Islamic emphasis on rhythms
  • The Barakah of the morning
  • Sleep hygiene
  • Steps and hacks to begin our journey towards sleep optimization

Session 4

Movement – Making movement a part of our identity.

  • The Sunnah movement lifestyle
  • Hacks to mimic the movement of our predecessors
  • Posture and psychology
  • Why movement is one of the last available frontiers for our health optimization
  • Easy to implement movement assignments (No gym required!)

Session 5

Nutrition – Eating the good things which Allah has provided.

  • Exploring the Islamic relationship with food
  • Mindful Eating
  • Bio-individuality
  • The “Real Food” diet and Life-performance nutrition
  • Taking our first steps towards a new relationship with food

Session 6

Bringing it all together.

  • A well-structured day in the life of a modern Muslim
  • Consistency – crawling before we sprint
  • Listening to our bodies
  • Personalized planning
  • Bio-hacks and habit stacks

Our Students 💚 This Program!

Kandeel Butt

CEO, Lantern Life Fitness Ltd

"Bismillah! This is my sincere testimonial after completion of the Wellness Masterclass with Richard Jordan!

The Wellness Masterclass with Richard Jordan under the fine umbrella of The Productive Muslim Company was everything I needed in my journey at the point that I began it, Alhumdhulilah!

My path had taken many surprising turns before I found out about this masterclass and its impact on me since its completion has not left me and carries its inspiration in my mind and practices everyday.

Now, from when I start my day to its close, to what I eat- all parallel to a bigger why and has so much more of an informed how!

By this I mean, Richard demystifies health practices of mindfulness, nutrition, sleep, stress and physical activity and helps you understand the role they all play in unison, in our lives from both a deep scientific perspective and Islamic lens.

The best thing is, there is so much emphasis on practical elements that are encouraged to be actioned every week once the knowledge is shared. Not forgetting Richard's enthusiasm in answering all our questions!

This helped me so much because by the end of the masterclass there was a sense of behavioral change that I experienced.

A memory of practices that were beneficial, which not only are so important to our well-being but also related to the worship of Allah because we are taking better care of the Amanah He has blessed us with.

This wellness masterclass equips you with the tools and tricks to do so with ease!

Alhamdulillah. I highly recommend the Wellness masterclass for anyone looking to have a renewed, inspired, and practical perspective on how we can better take care of our health! May it be deeply beneficial for you! Ameen..”


Dr. Asif Mehmood

"Being a doctor, the Wellness Masterclass helped me a lot!"



"Just wanted to say a massive JazakAllah khair to Richard! It was really life-changing!"


Samia Ali

"This class taught me how to do the basics: to breathe, eat sleep and move properly!"

How It Works

You’ll attend a LIVE, group online class each week.

During each lesson, you will get simple and practical activities to work on. The program will be done LIVE so that it is more interactive, and you can also ask any questions you have during the Q&A session.

What if you miss a LIVE session?

You will receive a recorded replay a few days after the session. And once you get the recording, you can go through it as many times as you like at your own pace. We do recommend attending the live session to get the most out of the masterclass.

The Wellness Masterclass registration in now closed.

Your Path Ahead

Abu Huraira reported Allah's Messenger (ﷺ) as saying:

“A strong believer is better and is more lovable to Allah than a weak believer, and there is good in everyone…’’

- Sahih Muslim 2664

Now imagine, how would the new and improved you - be, look and feel?

  • Being the best version of yourself.
  • Being a better dad, mom, son, daughter, husband and wife.  
  • Being a responsible custodian for your health and wellness that Allah s.w.t. has granted you.  
  • Spending more quality time with your family, your loved ones…and refining your level of worship towards Allah s.w.t.
  • And most importantly, receiving Allah’s blessings, rahmah and love in this life and the hereafter.
  • A life full of barakah and gratitude.
  • Waking for Tahajjud with ease and fulfilling your daily prayers timely.
  • Fasting regularly without any medical complications - because you are healthy.
  • Feeling stronger, energetic, calm and centered.
  • Approaching your day full of zest and life.

With the ones you love, and the ones who love you.

Prevention Is Always Better Than Cure

But what if you neglected your health and well-being now and in the near future?

What is going to happen in 5, 10, 20 years?

Most people won’t do anything until they have a serious problem to deal with.

They won’t do anything until… a chronic illness hits them.

Until a massive weight gain over time affects their ability to move properly during prayers.

Dealing with stress, compromised health, low performance and quality of life.

We definitely don’t want that to happen to you or anyone.

So let’s make the change while we can, before it's too late.

Cause a balanced, fulfilled, healthy future… awaits you inshaAllah.  

The Wellness Masterclass registration in now closed.

Contact Us

Got questions? Feel free to call us at +1-214-530-0023 or email

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