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  1. Great article!  I think you touch on many of the most important aspects of habit change; but I think you miss two of the MOST important!  Accountability and Encouragement both (in my opinion) play a significant role in attaining success!

    If you’re interested in seeing them in effect, take a look at our website (it is free, no advertising, not selling anything) http://www.loopchange.com – an easy tool to keep you on track.