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  1. Masha allah! I am so happy that you are spreading your knowledge of health and the benefits of food with the ummah! In shaa allah you will be rewarded for your wonderful efforts!

  2. Dear..ur post is very informative but u forgot to add curd..curd moisturizes the whole system and does the work of water for a long time..from suhoor to dhuhr as per my experience…thanks