On the surface, the mainstream fitness industry, by and large, promotes a superficial, sensual picture of success. We see images of chiseled abs, bikini bodies and proud smiles framing flexed muscles in gym selfies and advertisements. We are told that this brand of fitness will make us happier, more productive and improve our quality of
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Written by Amina Khan
4 Awesome Ways Teams Can Create a Healthy Eating & Exercise Culture at Work
It’s time for another team meeting in the workplace! You walk into the meeting room, pull out a chair, and join your co-workers in gobbling up the delicious muffins and pastries in the middle of the table to share. As the meeting drags on, you find yourself munching on the treats available out of boredom.
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3 Tips to Overcome the Peer Pressure to Eat Unhealthy at Work
Monday morning arrives and you’re excited. Today is the first day of your new diet! Heading to work, you feel confident with high energy. But within just a few hours… your colleague walks by and offers you a plate of delicious sugary doughnuts!! What do you do?! We all know how this familiar story will
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Sleep Secrets to Boost your Energy for the Last 10 Nights of Ramadan
As we reach the middle of Ramadan, a vicious struggle begins for many Muslims. On one hand, we feel the month of Ramadan is slowly passing us by, and we hope to maximize the benefits of this blessed month. However, on the other, many Muslims also feel their energy, focus, and motivation plummeting. For many Muslims,
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3 Steps to Supercharge Your Health, Energy & Productivity this Ramadan!
Ramadan is the time where the busiest of Muslims become busier. This blessed month brings new commitments to juggle including work, family, fasting night prayers, early suhoor – not to mention trying to catch adequate hours of sleep in between! It can sometimes feel like we are working a second job! No wonder so many
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