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Amina Khan

Written by Amina Khan

Amina Khan is an award-winning fitness specialist and Founder of Amanah Fitness, dedicated to restoring health in the global Muslim community. She has been named Canada’s Top Fitness Professional of the Year for her work promoting weight loss and fitness for Muslim women around the world. Her goal is to inspire Muslims to revive the Sunnah of healthy active living! She is currently pursuing her Ph.D. in Health Psychology. You can get her free modest workout guide at www.amanahfitness.com/workout!

Spiritual vs. Superficial Fitness: 8 Mindful Ways to Have a Barakah-Fueled Body | ProductiveMuslim

Barakah-Based Fitness vs. Superficial Fitness: 8 Mindful Ways to Change Your Fitness Perspective

Amina Khan, Thu 6 Shaban 1440AH 11-4-2019AD Physical Productivity 9 minutes

On the surface, the mainstream fitness industry, by and large, promotes a superficial, sensual picture of success. We see images of chiseled abs, bikini bodies and proud smiles framing flexed muscles in gym selfies and advertisements. We are told that this brand of fitness will make us happier, more productive and improve our quality of

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4 Awesome Ways for Teams To Create a Healthy Eating & Exercise Culture at Work | ProductiveMuslim

4 Awesome Ways Teams Can Create a Healthy Eating & Exercise Culture at Work

Amina Khan, Mon 16 Dhul Hijjah 1439AH 27-8-2018AD Physical Productivity 5 minutes

It’s time for another team meeting in the workplace! You walk into the meeting room, pull out a chair, and join your co-workers in gobbling up the delicious muffins and pastries in the middle of the table to share. As the meeting drags on, you find yourself munching on the treats available out of boredom.

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3 Tips to Overcome Peer Pressure to Eat Unhealthy at Work | ProductiveMuslim

3 Tips to Overcome the Peer Pressure to Eat Unhealthy at Work

Amina Khan, Mon 2 Dhul Hijjah 1439AH 13-8-2018AD Physical Productivity 6 minutes

Monday morning arrives and you’re excited. Today is the first day of your new diet! Heading to work, you feel confident with high energy. But within just a few hours…  your colleague walks by and offers you a plate of delicious sugary doughnuts!! What do you do?!  We all know how this familiar story will

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Sleep Secrets to Boost your Energy for the Last 10 Nights of Ramadan | ProductiveMuslim

Sleep Secrets to Boost your Energy for the Last 10 Nights of Ramadan

Amina Khan, Sat 18 Ramadan 1439AH 2-6-2018AD Physical Productivity Ramadan Productivity 6 minutes

As we reach the middle of Ramadan, a vicious struggle begins for many Muslims. On one hand, we feel the month of Ramadan is slowly passing us by, and we hope to maximize the benefits of this blessed month. However, on the other, many Muslims also feel their energy, focus, and motivation plummeting. For many Muslims,

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3 Steps to Supercharge Your Health, Energy & Productivity this Ramadan!

Amina Khan, Mon 7 Shaban 1439AH 23-4-2018AD Ramadan Productivity Spiritual Productivity 8 minutes

 Ramadan is the time where the busiest of Muslims become busier. This blessed month brings new commitments to juggle including work, family, fasting night prayers, early suhoor – not to mention trying to catch adequate hours of sleep in between! It can sometimes feel like we are working a second job! No wonder so many

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