On the surface, the mainstream fitness industry, by and large, promotes a superficial, sensual picture of success. We see images of chiseled abs, bikini bodies and proud smiles framing flexed
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Written by Amina Khan
4 Awesome Ways Teams Can Create a Healthy Eating & Exercise Culture at Work
It’s time for another team meeting in the workplace! You walk into the meeting room, pull out a chair, and join your co-workers in gobbling up the delicious muffins and
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3 Tips to Overcome the Peer Pressure to Eat Unhealthy at Work
Monday morning arrives and you’re excited. Today is the first day of your new diet! Heading to work, you feel confident with high energy. But within just a few hours…
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Sleep Secrets to Boost your Energy for the Last 10 Nights of Ramadan
As we reach the middle of Ramadan, a vicious struggle begins for many Muslims. On one hand, we feel the month of Ramadan is slowly passing us by, and we
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3 Steps to Supercharge Your Health, Energy & Productivity this Ramadan!
Ramadan is the time where the busiest of Muslims become busier. This blessed month brings new commitments to juggle including work, family, fasting night prayers, early suhoor – not to
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