Going to a mixed gym is definitely an option that many sisters won’t consider for reasons that are obvious to us. Before you give up entirely on getting fit, here are various options on how you can get fit. Abu Sa`id once narrated, “The Prophet was more shy (from Haya’: pious shyness from committing religious
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Written by Myriam
Take the Monotony Out of Your Treadmill Workout
If there is any piece of equipment we at Muslim Fitness would recommend that our brothers and sisters invest in for their “home” workouts, it would be the treadmill. It is non-discriminatory in that people of all ages and any fitness level can use this simple but highly effective machine. The treadmill is versatile, easy to use and the
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How to Kick Start Your New Active Lifestyle
ex·er·cise [ek-ser-sahyz] noun bodily or mental exertion, especially for the sake of training or improvement of health: Walking is a great exercise. Exercise, without it we are not as healthy as we could be. Without it we are not as productive as we could be. Without it we are not exploiting our mind and body
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Four Practical Ways to Enhance Your Mood
We all have good days and bad days. Many factors can influence our daily mood. On a “good” day, we feel confident, we have a positive outlook on things, we feel capable of facing challenges, we are productive and we can more easily turn someone else’s frown upside down. On a “bad” day however, things
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[Fitness Series]: Nutrition Hacks to Keep Energy Levels High All Day
There are tell-tale signs when our energy levels have become too low. When energy levels are low we suffer both physically and mentally and, most certainly, it affects our productivity. Below are some examples that you may have experienced. Scenario 1: I was sitting at my desk immersed in my tasks when suddenly I became
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