Obesity has become a real issue that many families are struggling with. The question is: what are we doing to ensure our children have the best health and lifestyle possible? Prophet Muhammad said, “A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls
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[Interview] Your Guide to An Effective Transformation of the Mind, Body & Soul
Sisters, if you’re looking for practical advice that helps you transform your life holistically and reach your full potential, then, you’ve come to the right place. ProductiveMuslim brings you this interview with Sr. Khadija Abdus Sabur, a Transformational Coach, Certified Integrative Nutritionist, Emotional Wellness Advocate, and Spiritual Health & Holistic Lifestyle Coach. The Founder of Woman
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[For Brothers] How to Create a Stronger You this Ramadan
Ramadan is here once again. For some Muslims, this only means a spiritual lock down; for others, it means a 30 day detox of their body and soul. Some Muslims think that Ramadan is simply a time to become unhealthy. However, Ramadan is actually about gains: spiritual gains, mental gains, and physical gains. Ramadan is
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4 Reasons To Ditch Your Chair Today
“Sitting is the new smoking”, they say! Latest research suggests that employees who spend their days sitting behind a desk are more likely to gain weight and inflict permanent damages to their bodies. If there is one thing you can change in your life that would immediately improve your health, it’s this: Sit less! The health
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The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan
During Ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty straight days. The numerous shopping trips start a week or two before Ramadan. During the first few days of Ramadan, some people prepare the most
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The Miswak: More Than a Convenient Twig
Bad breath continues to be a problem for many. Not only can it bother people around them, it can also bother those who have it. It is never easy to admit exactly how much it can trouble those who possess poor odour in this regard. And in this very regard, denial seldom helps.
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