Every year, the Holy month of Ramadan provides us with the opportunity to improve our health by eliminating unhealthy eating patterns and giving our overburdened digestive systems a much needed break. During this sacred month, the rituals of fasting, night prayer and reading the Holy Qur’an on a daily basis can have a transformational effect
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Written by Nadine Kamal
Nadine Kamal is a Science writer, educator, and Certified Trauma and Resilience Coach. She holds a BSc in Biology from the University of Waterloo and a Master's in Education (in Leading Learning and Teaching) from the University of Dundee. Since 2007, Nadine Kamal has been dedicated to teaching Secondary Science, Biology, English, and Mathematics to students aged 8-18. Her experience spans across the International Baccalaureate, NGSS, and English National Curricula. In recent years, Nadine has served as a Science Department Leader and Assistant Principal for Middle and High School. Beyond the classroom, her passion extends to advocating for the mental health and well-being of children and young adults. Currently, Nadine Kamal serves as a 5D Curriculum Developer and Trainer at the Institute of Integrated Knowledge.