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  1. Asalamualaikum warehmatullahi wabarakatuhu
    Jazakallah hu khairan . Very nice article … Inshallah we will surely benifit
    Bt i want to noe wt u mn ba one third f d drink and one third f d air ?

    • Walaykum assalam

      The third for food; the third for water; and third for air refers to the sunnah of only filling our stomachs a third with food. The other third should be filled with water. And the final third should be left for air. In other words it is sunnah to eat only enough to stop the feeling of hunger.

  2. Thank you for sharing this article. Totally relevant to how I was feeling. Alhamdulillah! May you be blessed with all the good things you’ve asked for :)

  3. Excellent job that i ever read. I had forwarded this mail to my brothers, they are also get benefiting it. Jajakallaha khairan.

    • Assalamu Alaykum

      Alhamdulilah. Anything of benefit is from Allah (glorified and exalted be He). Any mistakes are my own. And Allah (glorified and exalted be He) knows best.