Ramadan is here once again. For some Muslims, this only means a spiritual lock down; for others, it means a 30 day detox of their body and soul. Some Muslims think that Ramadan is simply a time to become unhealthy. However, Ramadan is actually about gains: spiritual gains, mental gains, and physical gains. Ramadan isRead article
Yousuf SilverBack Farook
Written by Yousuf SilverBack Farook
Known as The SilverBack, Yousuf Farook is a mixed martial artist, purple belt in jujitsu and more than 1000 hours in Thai kick boxing. He has been in the fitness industry for more than 10 years, and considers staying fit as a foundation for three dimensional character building. UFC certified, he teaches that the body is the mind and a strong believer has strength physically, mentally and spiritually. With certifications in holistic nutrition he aims to motivate men to become a stronger version of themselves.