Disclaimer: What is outlined below is a generalization of scientific findings related to nutrition that I attempt to synthesize with traditional wisdom and practice. It is not a replacement for medical advice, nor is it intended to be a treatment plan for a medical condition. Any attempts to implement concepts below should be done under
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Are You Good Enough? How Musa (AS) Tackled Self-Doubt
Do you experience self-doubt? Do you feel like an imposter at work? at home? In the big goals that you want to achieve in life? You’re not alone. I used to think confidence was a genetic trait imprinted on those destined to greatness. It was only after studying the lives of the accomplished- like prophets,
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Barakah Culture vs. Hustle Culture: How to Win More Days Without Losing Your Soul
Over the last few years, a new breed of motivational/self-help experts appeared on YouTube and wrote books on what many are now calling “Hustle Culture.” The ideas expressed by those operating within this community emphasize that to be successful you should always be working hard, getting the “impossible” done, and cutting sleep to start the
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Why You Need to Take Your & Your Loved One’s Mental Health More Seriously
It seems that a week doesn’t go by without yet another high-profile suicide that shocks the world. These are people who by all appearances were successful and achieved all that they wanted, yet they chose to take the plunge towards death prematurely. At the outset, I’m going to say that I’m not a mental health
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The Struggles of Praying at Work: Why & How to Ask for a Prayer Room
I was alone in the room, standing calmly, trying my best to focus on this very exclusive meeting I was in, then suddenly… the door opened, followed by footsteps and loud talking….it all went downhill from there. I lost my focus. I lost the precious moment I was in as my mind started wondering “what
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How Memorizing the Qur’an will Improve your Focus
When was the last time you focused so intensely on something that you lost track of time and didn’t feel the hours passing by? When was the last time you focused on a single task without being distracted for more than 25 minutes? Having the ability to focus on something deeply is becoming a lost
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