• Skip to primary navigation
  • Skip to main content

ProductiveMuslim.com

  • Store
  • Academy
  • Coaching
  • Retreat
  • Blog
Masterclass
Why You Need to Take Your & Your Loved One's Mental Health More Seriously | ProductiveMuslim

Why You Need to Take Your & Your Loved One’s Mental Health More Seriously

Mohammed Faris, October 15, 2018 Social Productivity Spiritual Productivity 3 minutes

Share284
Tweet
Share
Pocket
WhatsApp
284 Shares

It seems that a week doesn’t go by without yet another high-profile suicide that shocks the world. These are people who by all appearances were successful and achieved all that they wanted, yet they chose to take the plunge towards death prematurely.

At the outset, I’m going to say that I’m not a mental health practitioner or an expert in suicide or depression. So if you’re suffering from suicidal thoughts or going through depression, please seek professional help today!

The reason for this article is that, whenever cases of suicide pop up in social media, I notice people dismissing them in two ways:

  1. Thinking it’ll never impact them or their loved one.
  2. Believing that it’s merely a matter of faith and that if you have faith then you would not have depression of suicidal thoughts.

These assumptions grossly underestimate the challenge of maintaining mental well-being in our modern society.

'People dismiss mental health by thinking it'll never impact them or their loved one. Or by thinking that if you have faith then you would not have depression or suicidal thoughts.' Mohammed FarisClick To Tweet

Mental health is just as important as physical health

We live in a knowledge economy where 80 per cent of our activity is mental. Whether we’re processing emails, managing projects or even trying to coordinate soccer practice for our kids with our spouse, we’re relying more heavily on our brains (and, by extension, on technology) to help us keep our lives together and be productive citizens of the world.

What happens when those mental abilities get stretched beyond their capacity, through stress or through traumatic events? Or what happens when we are afflicted with a mental disease because of our genes or our environment?

Replace the word ‘mental’ with the word ‘physical’ in the above paragraph, and you’ll know what to do: rest, and go see a doctor. However, we hesitate to make that decision when we were trying to figure out how to take care of our mental health.

I understand. Mental health is often a taboo topic. Anyone who sees a psychiatrist or mental health practitioner will be viewed with suspicion or pity by family members and colleague. Many would rather say that they are going to get a colonoscopy than admit that they are going through mental therapy.

We live in a knowledge economy where 80% of our activity is mental. What happens when those mental abilities get stretched beyond their capacity? What happens when we are afflicted with mental disease because of our genes or our environment? Mohammed FarisClick To Tweet

So here’s what we can do to take mental health more seriously

1. Make it part of your healthy living blueprint: just like you take care of your body with food, sleep, and exercise, ask yourself how you are going to take care of your brain and your mental health.

2. Regularly see a mental health practitioner even when you don’t have problems. Having a relationship with a mental health practitioner during the good times will make it easier for you to reach out to them during the bad.

3. Tap into the mindsets, values and rituals that faith offers to help you keep your mental health in check. Things like trusting Allah subḥānahu wa ta'āla (glorified and exalted be He), believing in His Mercy, having compassion, praying, fasting, and going on pilgrimages are all powerful tools in your mental health hygiene toolbox.

Let’s start taking our mental health seriously, not just for ourselves, but for our family and children as well. And let’s aim to reach out, to make sure that our loved ones know we are there for them when they are depressed so that none of them ever reaches the point when they even think about taking their life.

If you’re looking for an opportunity to reset, renew and rejuvenate your life, and discover an understanding of your true purpose then check out our upcoming retreat. By incorporating Islam and modern day science, our retreat is a life-changing experience to discover how you can become the best version of yourself. Click here for more information.

Share284
Tweet
Share
Pocket
WhatsApp
284 Shares
PDF

Free Download

10 Qualities You Need To
Live The Best Version of Yourself.
Spiritually, Physically, Socially

Enter your name and email below to subscribe to our newsletter and receive the free download above

We promise not to use your email for spam and you can unsubscribe at any time. Please read our Privacy Policy here.

Avatar

Written by Mohammed Faris

Mohammed Faris is an international coach, author, and speaker who helps individuals and teams live the best versions of themselves - spiritually, physically, and socially. He’s the founder of The Productive Muslim Company and author of “The Productive Muslim: Where Faith Meets Productivity.

Latest articles

How To Set Goals Like a Gardener?

As human beings, we're driven towards setting goals and achieving them. Unlike

A Year After Attending the Productive Muslim Masterclass: What Changed in Me Spiritually, Physically & Socially

As a professional and an educated Muslim man, I strive daily to be the better

Six Masterclasses & 195 Graduates: Read The Inspiring Stories of The Productive Muslim Masterclass Graduates

The ProductiveMuslim Masterclass is now entering its 7th edition with the

Previous article
Next article
ProductiveMuslim.com

About

  • About Us
  • Our Story
  • Company News

Store

  • Book
  • Masterclass
  • Academy
  • Coaching
  • Retreat

Blog

  • Latest Articles
  • Free Planners
  • Videos
  • Archive

Contact

  • Contact Us
  • FAQ
  • Careers
Copyright © The Productive Muslim Company 2019
  • Terms of Service
  • Privacy Policy
  • Store
  • Academy
  • Coaching
  • Retreat
  • Blog
​ ​