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  1. 8 hours sleep a night, ha ha funny! alhumdullilah we manage with small naps and short bursts of good sleep/ this idea that we should have 1 long 8 hour stretch is not normal, never was, this is how the west think it should be done, but if you look at traditional cultures or even islamic culture you find it advised to have a nap during the day and to break your night sleep up into sleep, wake to pray then sleep then wake for fajer, type thing. no offence, just thought i would mention it.