ANT: Automatic Negative Thoughts These are negative thoughts that come to our mind during our daily life, which we experience regularly. The level of these thoughts defines our emotional state and balance. Let’s quickly discuss the 9 categories of ANT: 1) Overgeneralization: Thinking that one negative life experience is part of a never-ending cycle of
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To be a productive, dynamic muslim, it is extremely important that we inculcate a mindset of positivity. A mindset of positivity leads to proactivity and eventually leads to creating a productive life.
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