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  1. Jazakallah khair for this much needed and very important post! I really learned a lot and I love how you explained the significance of the color of the foods!

  2. Masha Allah! It’s very helpful in terms of physical health and spirituality. Thanks for the same. May Allah reward you for this. 

  3. Jazaki Allah Kheir! May I also add the importance of water. Drinking water is crucial and can also minimize unnecessary snacking! Drink water at least 30 mins before every meal and after. Also, fruits are best eaten an hour before a meal and 2 hours after.