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Zarah Choudhury-Alani

Written by Zarah Choudhury-Alani

Zarah Choudhury-Alani is a certified personal fitness trainer and founder of ZarahsNowOrNever.com, a weight-loss and fitness website for women. You can also find her on Facebook.

The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan

Zarah Choudhury-Alani, Mon 21 Shaban 1436AH 8-6-2015AD Ramadan Productivity Spiritual Productivity 5 minutes

During Ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty straight days. The numerous shopping trips start a week or two before Ramadan. During the first few days of Ramadan, some people prepare the most

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