Many people read books but when asked to recall, they struggle to recall. Are you one of them? Have you been attending classes of knowledge, eager to learn about the deen, but feel you’re not retaining anything? During the lesson do you say to yourself “there’s no way I’m going to forget this point so
Read Full Article7 Steps to Develop an Exercise Habit in 30 Days
We all know exercise is great for us. It improves both physical and mental health as well as giving us higher levels of energy throughout the day. If, like many people, you struggle to exercise on a consistent basis, then most likely exercise is not a ‘habit’ for you. Habits are behaviours that are largely
Read Full ArticleWhat Are You Addicted To?
Over the years, I’ve come to believe that each of us is addicted to something (or a number of things) in one way or another. This addiction can be positive or negative; it can be dangerous or completely safe, but it’s an addiction nevertheless. I define addiction as a compulsive feeling that drives you towards
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