Joining us for Season 4 episode 7 is Amina Khan, founder of the fitness brand Amanah Fitness along with our host Mifrah Mahroof, for an interactive interview about the importance of understanding health through a Prophetic approach to food and fitness. In this episode, Amina discusses the connection between health and spirituality and shares practical
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Here is Why Sisters Need to Exercise, Eat Clean & Become Healthier Today!
We, as women, create the future of the Ummah; we take on the important role of training, teaching and raising future leaders. Women are the pillars that hold the community firm. It is the persistent hard work of a mother that creates a strong and healthy family. So it is of utmost importance that Muslimahs invest
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Tips to Enjoy Blessed Meals in Ramadan
The countdown for the blessed month of Ramadan has started. A sense of purpose can be seen, to start preparations and welcome Ramadan, and end the month with the most desirable reward: salvation from the fire In sha Allah. Many articles I have read so far talk about managing the long fasting hours, attending Taraweeh at the masjid, reciting
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6 Easy Tips to Burn Calories & Increase Metabolism
Fast-paced lifestyles coupled with immense work pressure have made us neglect our personal lives. The result: you have fatter paychecks but slimmer chances of living a healthy life (or at least living through old age with moderate health). Since most of our lives are spent in front of the computers, our minds and bodies are
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