Ibn Qayyim Al-Jawzeeyah (may Allah have mercy upon Him) once said: “The actions of the heart are the foundation (of belief), and the actions of the limbs follow them and complete them. Intention is like the soul, and actions like the body: If the soul leaves the body, the body dies. There, knowledge of the
Read article7 Powerful Tips to Avoid Anger
A man came to the Prophet (may peace and blessings of Allah be upon him) and asked him (Peace and blessings be upon him) for advice. He (Peace and blessings be upon him) said, “Do not become angry.” The man repeated his request for advice, and each time, the Prophet replied with this one phrase
Read articleHow to Develop Consistency through Salah
Ever thought you’d reach the top of the stairs right after you step over the first one? You know you have to go through each step. Consistency is what will take you to success, step after step. Allah (Subhanahu wa Taala), gave us a perfect model for consistency in the ordainment of salah. Having in
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Read articleProductivity Lessons from Ashura
Allah (Subhanahu wa Ta’ala) has given us a calendar with periods of time to increase our worship, reflect and renew our faith. Amidst our fast-paced lives, we need these times as a re-energizer, and a reminder to gain or carry on with momentum to strive for the akhirah. Ramadan has passed, so have the 10
Read article7 Steps to Develop an Exercise Habit in 30 Days
We all know exercise is great for us. It improves both physical and mental health as well as giving us higher levels of energy throughout the day. If, like many people, you struggle to exercise on a consistent basis, then most likely exercise is not a ‘habit’ for you. Habits are behaviours that are largely
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