Disclaimer: What is outlined below is a generalization of scientific findings related to nutrition that I attempt to synthesize with traditional wisdom and practice. It is not a replacement for
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3 Tips to Overcome the Peer Pressure to Eat Unhealthy at Work
Monday morning arrives and you’re excited. Today is the first day of your new diet! Heading to work, you feel confident with high energy. But within just a few hours…
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3 Life-Changing Dietary Tips to Live Your Best Self Mentally and Physically
It took me years to realize that the quality of my life, my health, and my productivity were directly related to the relationship I had with food. Controlling my diet
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The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan
During Ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty
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