I remember sitting in my office thinking about my coworker who had just gotten fired. He was someone with seniority, good education and impressive experience in his field. He was
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How to Deal with Emotional Challenges and Hardships
Sometimes we face stubborn challenges that hold us back from our dreams. They keep us ‘stuck’ and slow down our journey to fulfilling our potential, being more productive, and living life
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[Ramadan Series] Master Your Emotions for Greater Productivity: Part 3
We’ve all been hurt by another person at some time or another. We were treated badly, trust was broken, hearts were hurt. We relive the pain over and over, and
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[Ramadan Series] Master Your Emotions for Greater Productivity: Part 2
ANT: Automatic Negative Thoughts These are negative thoughts that come to our mind during our daily life, which we experience regularly. The level of these thoughts defines our emotional state
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[Ramadan Series] Master Your Emotions for Greater Productivity: Part 1
We have a lot of emotions, both positive and negative. Negative ones include jealousy, hatred, anger, self-defeat, etc. Positive ones include passion, love, compassion, mercy, contentment, patience, etc. Learning to
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