As we reach the middle of Ramadan, a vicious struggle begins for many Muslims. On one hand, we feel the month of Ramadan is slowly passing us by, and we hope to maximize the benefits of this blessed month. However, on the other, many Muslims also feel their energy, focus, and motivation plummeting. For many Muslims,
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[Ramadan Series] Master Your Sleep This Ramadan: Part 2
In the last part of this series we spoke about sleep from a spiritual and physical perspective and today we want to intertwine our understanding of both these perspectives into a practical action plan to master your sleep during Ramadan. In order to master your sleep during Ramadan, you need to master 4 main elements of sleep: 1.
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[Ramadan Series] Master Your Sleep This Ramadan: Part 1
Many people complain about their sleep patterns during Ramadan. Some complain about sleeping too much during the day and not being able to sleep at night, or those who complain of little sleep due to their busy schedules and the extra demands of Ramadan with Taraweeh, suhoor, etc.; this article aims to offer a solution
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