There are two kinds of motivation. First – Towards Motivation – when you are actively taking action toward a particular goal. It may be a reward, or it may be something you
Read articleMaintain Your Motivation and Strengthen Willpower – Plan for Success (Part 4)
Imagine a wooden plank between two buildings – both 80 stories high. The buildings are 50 meters across, and there is a wooden plank to connect them. The wooden plank
Read articleMaintain Your Motivation and Strengthen Willpower – Maintaining a Success Ritual (Part 3)
A ritual is a carefully defined, highly structured behavior. Think of something as simple as brushing your teeth. Brushing your teeth is something to which you feel consistently drawn to
Read articleHow to Maintain Your Motivation & Strengthen Willpower (Part 2)
…continued from Part 1 Part 2 – Handling Friction Imagine driving your car with the hand breaks on. You probably won’t be going very fast, and this is exactly what
Read articleHow to Maintain Your Motivation & Strengthen Willpower (Part 1)
Believe it or not, but you have motivation and willpower within you. You may not know it, but you have already motivated yourself many times in your life. During those
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