What happens when you go through painful work experiences? Do you pause to reflect on their meaning, and message for you? Do you allow them to teach you and help you grow, or do you numb your heart and mind until they pass? Being more concerned about work outcomes can lead us to sweep our
Read article3 Things You Can Do for Healthier Work/Personal Relationships
As a Holistic Health & Lifestyle Coach, I work with individuals to help them reach their goals and overcome blocks and obstacles in their way. Want to know a huge and very common obstacle that gets in the way of productivity? Unhealthy relationships! It doesn’t matter how good you are with your planner, time management,
Read articleHow to Practically Set Personal Work Standards
Having recently completed the Productive Muslim masterclass I thought to myself: I have received many tools to improve my life – but how will I determine when to apply what I have learned? The young engineer in me wanted to fix “everything”, apply all I learned to overhaul my mornings, evenings, and daily schedules. Then,
Read article10 Types Of Work Personalities & How to Deal with Them!
“Don’t you at least need to do SOME of the work for me to call you a co-worker?” Ahhhh the things you wish you could say out loud sometimes… As much as we all have an innate need to belong, being part of a group, coupled with an expectation to work productively within the group’s
Read article4 Awesome Ways Teams Can Create a Healthy Eating & Exercise Culture at Work
It’s time for another team meeting in the workplace! You walk into the meeting room, pull out a chair, and join your co-workers in gobbling up the delicious muffins and pastries in the middle of the table to share. As the meeting drags on, you find yourself munching on the treats available out of boredom.
Read article3 Tips to Overcome the Peer Pressure to Eat Unhealthy at Work
Monday morning arrives and you’re excited. Today is the first day of your new diet! Heading to work, you feel confident with high energy. But within just a few hours… your colleague walks by and offers you a plate of delicious sugary doughnuts!! What do you do?! We all know how this familiar story will
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