ProductiveMuslim caught up with Zarah Choudhury-Alani, an inspiring Muslim woman who started a life-changing journey to reclaim her health and fitness when she finally decided that she had had enough of being overweight; and who is today an inspiration to thousands through her Zarah’s Now or Never fitness and health program. Zarah currently has over 20k+ followers, which she
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9 Ways to Lower Your Daily Stress
Stress has unfortunately become a normal part of our lives. In modern society, it is one of the silent culprits that affects anyone. A little might not be too bad for anyone, but continuous stress can cause negative effects on your mind, body and overall life. A stress statistic data showed that 77% of people in
Read article[SISTERS] How Introspecting Makes Life More Meaningful
The Book of Allah repeatedly encourages man to reflect; in fact, the verb yatafakkaru (they reflect) is mentioned 17 times. In his book, The Book of Assistance, Imam Al-Haddad remarks that reflection is the lamp of the heart, if it departs, the heart will have no light. Therefore, without reflection, the heart is darkened and life is lived with a sense of
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