What’s the one thing that controls the quality of your life? With all the freaking out about fasting, you’ll probably think the answer is: food. Since food puts you in a good mood and generally determines your attitude (whoops that rhymed!) Food has power over you since it gives you energy, makes you more productive
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How to Be Productive Without Getting Stressed Out
We all try to avoid the dreaded “S” word, but sometimes it just creeps up on us and our loved ones. Yes, we all want to lead productive lives and accomplish many honorable things, but we do not want to develop high blood pressure, sleep problems, or reduced immunity in the process which according to
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9 Ways to Lower Your Daily Stress
Stress has unfortunately become a normal part of our lives. In modern society, it is one of the silent culprits that affects anyone. A little might not be too bad for anyone, but continuous stress can cause negative effects on your mind, body and overall life. A stress statistic data showed that 77% of people in
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