Going to a mixed gym is definitely an option that many sisters won’t consider for reasons that are obvious to us. Before you give up entirely on getting fit, here
Read articleTake the Monotony Out of Your Treadmill Workout
If there is any piece of equipment we at Muslim Fitness would recommend that our brothers and sisters invest in for their “home” workouts, it would be the treadmill. It is non-discriminatory in
Read articleHow to Kick Start Your New Active Lifestyle
ex·er·cise [ek-ser-sahyz] noun bodily or mental exertion, especially for the sake of training or improvement of health: Walking is a great exercise. Exercise, without it we are not as healthy
Read articleFour Practical Ways to Enhance Your Mood
We all have good days and bad days. Many factors can influence our daily mood. On a “good” day, we feel confident, we have a positive outlook on things, we
Read article[Fitness Series]: Nutrition Hacks to Keep Energy Levels High All Day
There are tell-tale signs when our energy levels have become too low. When energy levels are low we suffer both physically and mentally and, most certainly, it affects our productivity.
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