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Myriam

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Written by Myriam

Muslim Fitness was created in collaboration by husband/wife team Wasim and Myriam. We’ve extracted over 20 years of knowledge gained through personal experience and, research and testing, which qualifies us to provide the keys to success in attaining health and fitness goals. By creating Muslim Fitness we are able to open doors for sharing our knowledge and educate the Muslims on the “how to” of getting healthy. We are hoping to change the way Muslims view and feel about fitness and nutrition by showing the direct correlation between having good health and being happy and productive Muslims. You can find Muslim Fitness at http://youtube.com/muslimfitness

Take the Monotony Out of Your Treadmill Workout

, Spiritual Productivity 3 minutes

If there is any piece of equipment we at Muslim Fitness would recommend that our brothers and sisters invest in for their “home” workouts, it would be the treadmill. It is non-discriminatory in that people of all ages and any fitness level can use this simple but highly effective machine. The treadmill is versatile, easy to use and the

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How to Kick Start Your New Active Lifestyle

, Spiritual Productivity 4 minutes

ex·er·cise [ek-ser-sahyz] noun bodily or mental exertion, especially for the sake of training or improvement of health: Walking is a great exercise. Exercise, without it we are not as healthy as we could be. Without it we are not as productive as we could be. Without it we are not exploiting our mind and body

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Four Practical Ways to Enhance Your Mood

, Spiritual Productivity 4 minutes

We all have good days and bad days. Many factors can influence our daily mood. On a “good” day, we feel confident, we have a positive outlook on things, we feel capable of facing challenges, we are productive and we can more easily turn someone else’s frown upside down. On a “bad” day however, things

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