Disclaimer: What is outlined below is a generalization of scientific findings related to nutrition that I attempt to synthesize with traditional wisdom and practice. It is not a replacement for
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Barakah-Based Fitness vs. Superficial Fitness: 8 Mindful Ways to Change Your Fitness Perspective
On the surface, the mainstream fitness industry, by and large, promotes a superficial, sensual picture of success. We see images of chiseled abs, bikini bodies and proud smiles framing flexed
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4 Awesome Ways Teams Can Create a Healthy Eating & Exercise Culture at Work
It’s time for another team meeting in the workplace! You walk into the meeting room, pull out a chair, and join your co-workers in gobbling up the delicious muffins and
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3 Tips to Overcome the Peer Pressure to Eat Unhealthy at Work
Monday morning arrives and you’re excited. Today is the first day of your new diet! Heading to work, you feel confident with high energy. But within just a few hours…
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3 Life-Changing Dietary Tips to Live Your Best Self Mentally and Physically
It took me years to realize that the quality of my life, my health, and my productivity were directly related to the relationship I had with food. Controlling my diet
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2 Powerful Tips that Can Really Transform Your Prayer When Busy
You snatch yourself out of a meeting, rush to make wudu, find an empty conference room, then hurriedly start performing dhuhr (noon) prayer. By the time you say “Allahu Akbar”
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