We, humans, are buiser, more distracted, and juggling more than ever before in human history and that also in a resurgent pandemic. As we approach the month of Rabi Al Awwal, what inspirations can we draw from the Prophet (peace be upon him)(peace be upon him)? How do we address our overwhelm through cultivating a Prophetic Heart?
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Adjusting to Fall-back time: A Professional Muslim Perspective
We’re getting closer to that time every year in the fall season when in the USA, and many other countries, the clock time is adjusted back by one hour (“fall-back”) from “Day Light Savings Time” (DST) to Standard Time (ST). For a busy practicing Muslim professional like me, this poses some challenges and requires several
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Barakah Culture Manifesto in 100 Words
The following manifesto was written in the city of Barakah, Al-Madinah Al-Munawarah (The illuminated City), the city of Prophet Muhammad in November 2019. Click below to get the above Manifesto in high-quality 18″ x 24″ poster delivered to your home. Backstory: Blessings upon Blessings When I visited the blessed city of Prophet Muhammad in
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Spirituality & the Keto Diet – A Prophetic Link
Disclaimer: What is outlined below is a generalization of scientific findings related to nutrition that I attempt to synthesize with traditional wisdom and practice. It is not a replacement for medical advice, nor is it intended to be a treatment plan for a medical condition. Any attempts to implement concepts below should be done under
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Barakah-Based Fitness vs. Superficial Fitness: 8 Mindful Ways to Change Your Fitness Perspective
On the surface, the mainstream fitness industry, by and large, promotes a superficial, sensual picture of success. We see images of chiseled abs, bikini bodies and proud smiles framing flexed muscles in gym selfies and advertisements. We are told that this brand of fitness will make us happier, more productive and improve our quality of
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4 Awesome Ways Teams Can Create a Healthy Eating & Exercise Culture at Work
It’s time for another team meeting in the workplace! You walk into the meeting room, pull out a chair, and join your co-workers in gobbling up the delicious muffins and pastries in the middle of the table to share. As the meeting drags on, you find yourself munching on the treats available out of boredom.
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