On the surface, the mainstream fitness industry, by and large, promotes a superficial, sensual picture of success. We see images of chiseled abs, bikini bodies and proud smiles framing flexed muscles in gym selfies and advertisements. We are told that this brand of fitness will make us happier, more productive and improve our quality of
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3 Things You Can Do for Healthier Work/Personal Relationships
As a Holistic Health & Lifestyle Coach, I work with individuals to help them reach their goals and overcome blocks and obstacles in their way. Want to know a huge and very common obstacle that gets in the way of productivity? Unhealthy relationships! It doesn’t matter how good you are with your planner, time management,
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Are You Good Enough? How Musa (AS) Tackled Self-Doubt
Do you experience self-doubt? Do you feel like an imposter at work? at home? In the big goals that you want to achieve in life? You’re not alone. I used to think confidence was a genetic trait imprinted on those destined to greatness. It was only after studying the lives of the accomplished- like prophets,
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Barakah Culture vs. Hustle Culture: How to Win More Days Without Losing Your Soul
Over the last few years, a new breed of motivational/self-help experts appeared on YouTube and wrote books on what many are now calling “Hustle Culture.” The ideas expressed by those operating within this community emphasize that to be successful you should always be working hard, getting the “impossible” done, and cutting sleep to start the
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The Struggles of Praying at Work: Why & How to Ask for a Prayer Room
I was alone in the room, standing calmly, trying my best to focus on this very exclusive meeting I was in, then suddenly… the door opened, followed by footsteps and loud talking….it all went downhill from there. I lost my focus. I lost the precious moment I was in as my mind started wondering “what
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Why do you care about things that do not concern you?
If you were to boil productivity science down to one line, it’s “managing one’s energy, focus, and time for beneficial goals.” It looks simple, but it’s actually difficult and stressful for two reasons: Energy, focus and time are finite resources. Different priorities (work, family, social activities, etc.) fight for these resources. But there’s one principle
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