Every year, the Holy month of Ramadan provides us with the opportunity to improve our health by eliminating unhealthy eating patterns and giving our overburdened digestive systems a much needed break. During this sacred month, the rituals of fasting, night prayer and reading the Holy Qur’an on a daily basis can have a transformational effect
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3 Steps to Supercharge Your Health, Energy & Productivity this Ramadan!
Ramadan is the time where the busiest of Muslims become busier. This blessed month brings new commitments to juggle including work, family, fasting night prayers, early suhoor – not to mention trying to catch adequate hours of sleep in between! It can sometimes feel like we are working a second job! No wonder so many
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Prophetic Health and Fitness with Amina Khan [Podcast Interview]
Joining us for Season 4 episode 7 is Amina Khan, founder of the fitness brand Amanah Fitness along with our host Mifrah Mahroof, for an interactive interview about the importance of understanding health through a Prophetic approach to food and fitness. In this episode, Amina discusses the connection between health and spirituality and shares practical
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Here is Why Sisters Need to Exercise, Eat Clean & Become Healthier Today!
We, as women, create the future of the Ummah; we take on the important role of training, teaching and raising future leaders. Women are the pillars that hold the community firm. It is the persistent hard work of a mother that creates a strong and healthy family. So it is of utmost importance that Muslimahs invest
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“Who Are You Defending?” – Episode 6: Fantasy and Conversion as Self Defense Mechanisms
Read Prologue | Episode 1 | Episode 2| Episode 3 | Episode 4 | Episode 5 “And then what happened?” I asked Giselle, the housekeeper. “After dessert, Alfred said madam needed to see me at once. When I went upstairs she yelled and said she never asked for me. She went off to see her guests, and
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10 Tips to Promote an Active Lifestyle for Your Children
Obesity has become a real issue that many families are struggling with. The question is: what are we doing to ensure our children have the best health and lifestyle possible? Prophet Muhammad said, “A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls
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