Sugar (especially in the form of chocolate!) is a treat we all love and crave. Unsurprisingly, over the winter months I found myself consuming more chocolate, sweets and cakes than
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How to Plan a Ramadan Food Schedule
Ah, that time of the year is just around the corner – Ramadan! And when that realisation hits us, we start to plan and prepare ourselves for the holy month
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[Ramadan Series] How to Survive a 16-Hour Fast
With our iman reinvigorated, many of us begin Ramadan with ambitious goals. It is not a bad idea to have big goals, but accomplishing numerous tasks whilst fasting for a
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[Ramadan Series] 7 Tips for a Productive Iftar
Breaking the fast with the right type of foods is crucial to keeping your body strong and healthy. While some people resort to junk foods (due to their convenience), others
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Transform Your Unhealthy Eating Habits for a Better You
You have a long day at work: you start your morning by grabbing coffee through a drive-thru window because there was no time to make breakfast, and you need the
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Some swear by natural foods, others are more adventurous and try out genetically modified foods that promise to possess ‘super nutrients’ required in the right amounts. The relationship we share
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