On the surface, the mainstream fitness industry, by and large, promotes a superficial, sensual picture of success. We see images of chiseled abs, bikini bodies and proud smiles framing flexed muscles in gym selfies and advertisements. We are told that this brand of fitness will make us happier, more productive and improve our quality of
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Are you living the best version of yourself: Spiritually, Physically, & Socially?
Are you living the best version of yourself: spiritually, physically, & socially? Watch the new promotional video for The Productive Muslim Company.
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“Who Are You Defending?” – Episode 6: Fantasy and Conversion as Self Defense Mechanisms
Read Prologue | Episode 1 | Episode 2| Episode 3 | Episode 4 | Episode 5 “And then what happened?” I asked Giselle, the housekeeper. “After dessert, Alfred said madam needed to see me at once. When I went upstairs she yelled and said she never asked for me. She went off to see her guests, and
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[Reader Discussion] How to Become More Physically Active
Every month, we host a ProductiveMuslim reader discussion where you can share ideas and tips to help each other become more productive. In our last discussion, readers shared practical tips on how to overcome indecision and distractions in an age where we are faced with countless, mind-boggling options and opportunities. The theme for this month’s discussion
Read article7 Steps to Develop an Exercise Habit in 30 Days
We all know exercise is great for us. It improves both physical and mental health as well as giving us higher levels of energy throughout the day. If, like many people, you struggle to exercise on a consistent basis, then most likely exercise is not a ‘habit’ for you. Habits are behaviours that are largely
Read articleHow to Stay Productive In the Summer Heat!
In the sweltering heat of the summer months, it can become very difficult to stay productive during the day. The sun, humidity, and sweat seems to simply drain our energy and we feel lazy and lethargic – we just want to lie down with a cold lemonade and do nothing at all. The good news
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