It’s time for another team meeting in the workplace! You walk into the meeting room, pull out a chair, and join your co-workers in gobbling up the delicious muffins and pastries in the middle of the table to share. As the meeting drags on, you find yourself munching on the treats available out of boredom.
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Here is Why Sisters Need to Exercise, Eat Clean & Become Healthier Today!
We, as women, create the future of the Ummah; we take on the important role of training, teaching and raising future leaders. Women are the pillars that hold the community firm. It is the persistent hard work of a mother that creates a strong and healthy family. So it is of utmost importance that Muslimahs invest
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[Reader Discussion] How to Become More Physically Active
Every month, we host a ProductiveMuslim reader discussion where you can share ideas and tips to help each other become more productive. In our last discussion, readers shared practical tips on how to overcome indecision and distractions in an age where we are faced with countless, mind-boggling options and opportunities. The theme for this month’s discussion
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Take the Monotony Out of Your Treadmill Workout
If there is any piece of equipment we at Muslim Fitness would recommend that our brothers and sisters invest in for their “home” workouts, it would be the treadmill. It is non-discriminatory in that people of all ages and any fitness level can use this simple but highly effective machine. The treadmill is versatile, easy to use and the
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How to Kick Start Your New Active Lifestyle
ex·er·cise [ek-ser-sahyz] noun bodily or mental exertion, especially for the sake of training or improvement of health: Walking is a great exercise. Exercise, without it we are not as healthy as we could be. Without it we are not as productive as we could be. Without it we are not exploiting our mind and body
Read article7 Steps to Develop an Exercise Habit in 30 Days
We all know exercise is great for us. It improves both physical and mental health as well as giving us higher levels of energy throughout the day. If, like many people, you struggle to exercise on a consistent basis, then most likely exercise is not a ‘habit’ for you. Habits are behaviours that are largely
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