Ramadan is the time where the busiest of Muslims become busier. This blessed month brings new commitments to juggle including work, family, fasting night prayers, early suhoor – not to mention trying to catch adequate hours of sleep in between! It can sometimes feel like we are working a second job! No wonder so many
Read Full ArticleProphetic Health and Fitness with Amina Khan [Podcast Interview]
Joining us for Season 4 episode 7 is Amina Khan, founder of the fitness brand Amanah Fitness along with our host Mifrah Mahroof, for an interactive interview about the importance of understanding health through a Prophetic approach to food and fitness. In this episode, Amina discusses the connection between health and spirituality and shares practical
Read Full ArticleHow to Productively Deal with Winter Blues
It is reported that in a given year, around 10 million people in the United States alone experience Seasonal Affective Disorder (SAD) – a type of depression that usually occurs during the winter season. Shortened daylight hours and a lack of sunlight are considered the causes for the so-called ‘winter blues’. In this article, I will
Read Full ArticleThe 30-day Sugar-Free Challenge
Sugar (especially in the form of chocolate!) is a treat we all love and crave. Unsurprisingly, over the winter months I found myself consuming more chocolate, sweets and cakes than usual. I would always overindulge with those extra chocolate brownie bites, and let’s face it, when its bite size it does not seem so bad.
Read Full ArticleTips to Enjoy Blessed Meals in Ramadan
The countdown for the blessed month of Ramadan has started. A sense of purpose can be seen, to start preparations and welcome Ramadan, and end the month with the most desirable reward: salvation from the fire In sha Allah. Many articles I have read so far talk about managing the long fasting hours, attending Taraweeh at the masjid, reciting
Read Full ArticleHow to Plan a Ramadan Food Schedule
Ah, that time of the year is just around the corner – Ramadan! And when that realisation hits us, we start to plan and prepare ourselves for the holy month and get the most out of the blessed days. Alas, we forget one main concern: food. It’s not so much forgotten as being unprepared for. We
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