If you were to boil productivity science down to one line, it’s “managing one’s energy, focus, and time for beneficial goals.” It looks simple, but it’s actually difficult and stressful for two reasons: Energy, focus and time are finite resources. Different priorities (work, family, social activities, etc.) fight for these resources. But there’s one principle
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4 Awesome Ways Teams Can Create a Healthy Eating & Exercise Culture at Work
It’s time for another team meeting in the workplace! You walk into the meeting room, pull out a chair, and join your co-workers in gobbling up the delicious muffins and pastries in the middle of the table to share. As the meeting drags on, you find yourself munching on the treats available out of boredom.
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Hijama: A Forgotten Source Of Barakah
Download our 21 Sources of Barakah Resource Sheet + Infographic! “I’m exhausted.” How often do you find yourself saying this? How often do you wake up feeling stressed, fatigued and unable to do the things you want to do? Do you often find there is little barakah in your time because you’re always tired? Our
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The 30-day Sugar-Free Challenge
Sugar (especially in the form of chocolate!) is a treat we all love and crave. Unsurprisingly, over the winter months I found myself consuming more chocolate, sweets and cakes than usual. I would always overindulge with those extra chocolate brownie bites, and let’s face it, when its bite size it does not seem so bad.
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[Fitness Series]: Nutrition Hacks to Keep Energy Levels High All Day
There are tell-tale signs when our energy levels have become too low. When energy levels are low we suffer both physically and mentally and, most certainly, it affects our productivity. Below are some examples that you may have experienced. Scenario 1: I was sitting at my desk immersed in my tasks when suddenly I became
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Increase Your Energy with Energy-Rich Foods
Do you constantly feel lazy and worn out at work or at home? If this occurs even after you consume your daily meals and have adequate sleep, then it may simply mean your diet is lacking in energy rich foods. Energy foods as the name suggests are specialists that give your body and brain a
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