On the surface, the mainstream fitness industry, by and large, promotes a superficial, sensual picture of success. We see images of chiseled abs, bikini bodies and proud smiles framing flexed
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3 Steps to Supercharge Your Health, Energy & Productivity this Ramadan!
Ramadan is the time where the busiest of Muslims become busier. This blessed month brings new commitments to juggle including work, family, fasting night prayers, early suhoor – not to
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Prophetic Health and Fitness with Amina Khan [Podcast Interview]
Joining us for Season 4 episode 7 is Amina Khan, founder of the fitness brand Amanah Fitness along with our host Mifrah Mahroof, for an interactive interview about the importance
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[For Brothers] How to Create a Stronger You this Ramadan
Ramadan is here once again. For some Muslims, this only means a spiritual lock down; for others, it means a 30 day detox of their body and soul. Some Muslims
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4 Reasons To Ditch Your Chair Today
“Sitting is the new smoking”, they say! Latest research suggests that employees who spend their days sitting behind a desk are more likely to gain weight and inflict permanent damages
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The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan
During Ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty
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