On the surface, the mainstream fitness industry, by and large, promotes a superficial, sensual picture of success. We see images of chiseled abs, bikini bodies and proud smiles framing flexed
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Amina Khan, Physical Productivity 9 minutes
On the surface, the mainstream fitness industry, by and large, promotes a superficial, sensual picture of success. We see images of chiseled abs, bikini bodies and proud smiles framing flexed
Read articleAmina Khan, Ramadan Productivity Spiritual Productivity 7 minutes
Ramadan is the time where the busiest of Muslims become busier. This blessed month brings new commitments to juggle including work, family, fasting night prayers, early suhoor – not to
Read articleMifrah Mahroof, Physical Productivity Podcast Spiritual Productivity < 1 minute
Joining us for Season 4 episode 7 is Amina Khan, founder of the fitness brand Amanah Fitness along with our host Mifrah Mahroof, for an interactive interview about the importance
Read articleYousuf SilverBack Farook, Physical Productivity Ramadan Productivity Spiritual Productivity 7 minutes
Ramadan is here once again. For some Muslims, this only means a spiritual lock down; for others, it means a 30 day detox of their body and soul. Some Muslims
Read articleRushdhi Ismail, Physical Productivity Spiritual Productivity 4 minutes
“Sitting is the new smoking”, they say! Latest research suggests that employees who spend their days sitting behind a desk are more likely to gain weight and inflict permanent damages
Read articleZarah Choudhury-Alani, Ramadan Productivity Spiritual Productivity 6 minutes
During Ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty
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